Wise Words

"Live as if you were to die tomorrow. Learn as if you were to live forever." -M.K. Ghandi

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Relaxing Piano Music

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I love piano. The velvety sound of this instrument takes me to another place- one that is full of emotional expression and power.  It truly uplifts me. Why is the instrument so relaxing? It has such a pure, calming sound. Piano has the ability to soothe, to inspire, or to coax out emotions that have been dormant. For these reasons, I love to play piano music in my yoga classes. It just feels like the right venue. These are two of the artists I use in some of my yoga classes. I have also peppered in a song or two from Liz Story. Check them out, preview them on itunes, buy their cd's. Enjoy!
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Gratitude

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Recently, I talked with a new student in my class.  He showed up for the first time last week.  Although he is not new to yoga, he is new to me.  The week before, he was skeptical.  Didn't know if a gym yoga class would help him in his recovery from an almost fatal accident he was in, which left him without a bicept in is left arm. But today, he came in glowing.  He was late, so he spread out his mat, and joined in the beginning meditation, the asana session, and the savasana.  I could tell something was up.  He was particularly smiley, and moved through the postures in an almost blissful way. After our final "namaste," he approached me with a grin on his face. "I think your class has helped me already."  He went on to tell me that after last week's class, he was more easily able to zip up his sweater, without having to bend forward too much.  He felt more ease in his arm, albeit a miniscule amount.  The week had been full of ti...
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Ultimate Purpose

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This morning, the leaves were dancing Trees were hysterical waving their branches about The leaves were oblivious Free at long last Their best day On their worst behavior They swarmed together in spinning hoards They scattered across city streets No regard for traffic They lifted and landed, tossed and twisted swooped and swung raced and rested, as the wind dictated. Mother trees gasped in horror too afraid to look but unable to stop themselves. They hemmed and hawed sighed and sobbed waved and wailed reached and retracted as their children scattered freely about. The tree's choice is a familiar one: She can grasp tightly with sore branches denying the inevitable take it personal then  mourn her loss. Or she can let go let nature's plan unfold Giving up the months she spent Nurturing and caring for her precious leaves. For they have their own destination Their own divine path Either way, an inevitable windstorm will sweep through a...
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