Welcome to True Hearts Yoga. I am excited about yoga, and want to share what I am learning with others. As a practitioner of almost 20 years, I am still learning the deeper implications of what yoga offers us. It is transformative, it is healing. If you enjoy what you read, or are curious to know more, please email me: trueheartsyoga@gmail.com. Namaste.
I love this quote: Peace: it doesn't mean to be in a place with no noise, trouble, or hard work. It means to be in the midst of those things, and still feel calm in your heart.
